Thursday, July 30, 2009

Orzo with sausage, peppers and tomatoes

Ingredients
  • 1 lb orzo
  • 4 cups chicken broth
  • 2 tbsp olive oil
  • ¾ lb Italian turkey sausage
  • 3 cloves garlic (minced)
  • 1 large red capsicum (roasted, diced)
  • 2 tomatoes (diced)
  • ¼ tsp red pepper flakes
  • 2 tbsp parsley (chopped)
Instructions
  • Cook the orzo in the chicken broth for around 8 min.
  • Sauté the sausage in the oil until cooked through.
  • Add garlic, cook for a while.
  • Add capsicum, tomatoes, red pepper flakes, cook for a while.
  • Add pasta, parsley, salt, pepper.
Notes
  • To roast the capsicum, I broiled in the toaster oven for 8 min, left it in a covered bowl for 20 min (to let it steam), then peeled the skins off.
  • A yellow capsicum would be nice for colour contrast.
  • 4 cups was not enough liquid for 1 lb of orzo. Should have added water.
  • 1 lb orzo was too much. ½ lb or ¾ lb would be good.
  • I added tomato paste, not sure if it made a difference.
  • I used too much red pepper flakes, but it would probably be bland without.
Source

Monday, July 27, 2009

Breaded pork medaliions

Ingredients
  • 1 lb pork tenderloin
  • ¾ cup flour
  • 3 eggs
  • 1½ cup breadcrumbs
  • 3 tbsp oil
  • ½ cup mayonnaise
  • ¼ cup mustard
  • 2 tbsp rosemary (chopped fine)
Instructions
  • Slice pork into ¼ inch medallion.
  • Dip in flour, egg, breadcrumbs, then sauté on both sides.
  • Mix mayonnaise, mustard and rosemary for dipping sauce.
Notes
  • The original recipe suggests brining the pork, but it wasn't necessary.
  • The original recipe uses panko breadcrumbs; I used italian.
  • I cooked about 8 medallions at a time, while preparing the next batch.
  • I sautéed a bowl of cherry tomatoes. They were really nice with the dipping sauce.
  • Also, the dipping sauce is great for chicken nuggets or chicken strips.
Source
  • Kitchen on Fire handout

Monday, July 20, 2009

Spaghetti carbonara

Ingredients
  • 1 lb spaghetti
  • olive oil
  • ½ lb pancetta
  • 4 cloves garlic
  • ¼ cup dry white wine
  • 3 eggs
  • ½ cup parmigiano
  • 2 tbsp parsley
Instructions
  • Cook the spaghetti.
  • Sauté the pancetta and garlic.
  • Add the white wine and allow it to reduce.
  • Mix the eggs, cheese and parsley.
  • Add the spaghetti to the pancetta, then pour the egg mixture over the spaghetti and mix.
Notes
  • Pancetta is better than bacon!
  • I always overcook the egg mixture. I think the spaghetti should be removed from the stove at this point.

Monday, July 13, 2009

Lamb and mint ragu

Ingredients
  • 1 lb rigatoni
  • 2 tbsp olive oil
  • 2 shallots
  • 1 clove garlic
  • 1½ lb ground lamb
  • 1 cup red wine
  • 4 cups marinara sauce
  • ½ cup mint
Instructions
  • Cook the rigatoni.
  • Sauté the shallots and garlic.
  • Add lamb, salt and pepper. Cook until brown.
  • Add wine and allow to reduce.
  • Add marinara sauce and simmer (about 10 min).
  • Add mint, stir.
  • Add pasta, stir.
Notes
  • 1 lb rigatoni was too much. ½ lb or ¾ lb would be good.
  • The mint is strong, don't add too much!
Source

Marinara sauce

Ingredients
  • ¼ cup olive oil
  • 1 onion
  • 1 clove garlic
  • 1 carrot
  • 1 stalk celery
  • 1 can crushed tomatoes
  • 1 bay leaf
Instructions
  • Sauté onions and garlic (about 10 min).
  • Add celery, carrots, salt and pepper (about 10 min).
  • Add tomatoes and bay leaf, simmer (about 1 hour).
  • Remove bay leaf, add salt and pepper.
Notes
  • Yummy.
Source

Monday, July 6, 2009

Chicken and tomato pasta bake

Ingredients
  • 1 cup pastina
  • 2 tbsp olive oil
  • ½ cup chicken breast (diced)
  • 1 onion (diced)
  • 1 clove garlic (minced)
  • 14½ oz diced tomatoes
  • 1 cup mozzarella (shredded)
  • ¼ cup parsley
  • ¼ cup breadcrumbs
  • ¼ parmesan (grated)
  • 1 tbsp butter
Instructions
  • Cook the pasta.
  • Sauté chicken (about 3 min).
  • Add onions and garlic (about 5 min).
  • Mix with pasta, tomatoes, mozzarella, parsley, salt, pepper.
  • Pour into buttered baking dish.
  • Mix breadcrumbs and parmesan.
  • Sprinkle over the top.
  • Add small chunks of butter on top.
  • Bake at 400°F for about 30 min.
Notes
  • I don't know how to put the chunks of butter on top.
Source